Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.

Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.  

Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.  

Full-body, muscle endurance workout. This class is broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.

Learn the basic movements for step aerobics foundation. Weights optional to add a strength component.

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.

This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]

You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!

Fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.