Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcome.

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.

Designed to increase physical strength through weight-bearing and resistance exercises, as well as endurance of skeletal muscles.

Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.  

Designed to increase physical strength through weight-bearing and resistance exercises.

Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.  

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.