Kettle Bell Crunch
Studio AThis multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
Participate in each week’s event to win a medal. Each medalist will be entered in a raffle to win podium worthy personal training packages! If your competitive torch is lit, […]
Improve strength and mobility to aid with activities of daily living. This is done by exercising through all ranges of motion using little or no weight and light stretching.
Designed to increase physical strength through weight-bearing and resistance exercises, as well as endurance of skeletal muscles.
Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcome.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.
Designed to increase physical strength through weight-bearing and resistance exercises, as well as endurance of skeletal muscles.
POP YOGA is a pre-sequenced yoga class with a killer soundtrack to motivate and inspire your moves. POP YOGA is a workout for the body, mind and soul.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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