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Crosby Games 2
Participate in each week’s event to win a medal. Each medalist will be entered in a raffle to win podium worthy personal training packages! If your competitive torch is lit, […]
Participate in each week’s event to win a medal. Each medalist will be entered in a raffle to win podium worthy personal training packages! If your competitive torch is lit, […]
Anyone new to yoga or those who are interested in a gentle practice. Simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, […]
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcome.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
Fast-paced workout using barbells, plates and our own body weight. Using “The Rep Effect” A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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