Restful practice that is all about slowing down and opening your body through a series of yoga poses. Holding stationary in poses through movement of breathe.

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All levels welcome.

A slow-paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time than in other, stretch connective tissues and relax the […]