fbpx Events for May 23, 2022 – Crosby Wellness CenterCrosby Wellness Center
Home Events
Click here to download the new group exercise schedule effective April 14th

Cycle

Fitness Floor FL
Featured

Masters Swim Program

Join a Masters Swim Program with Diane Alkins - a Certified Swim Coach and Ironman Triathlete. Crosby Wellness Center is now offering a Masters Swim Program created for lap swimmers aged 18 and older. The adult swim program is open to all levels, whether you are a beginner or training for a swim or triathlon event. 

$110

Yoga Flow

Studio C

Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.

Slow Deep Stretch

Studio B

Learn different ways to stretch all major muscle groups. Must be able to lower yourself down onto the ground Fall prevention exercises. Increase core stability, muscle strength and body awareness.

Taquata

Warm Water Activity Pool FL

Mat Pilates

Studio B

Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.

Aqua Fitness

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment.

Fitball

Studio B

perform exercises on a inflatable ball. The exercises challenge your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, buttocks & […]

Featured

Age Strong, Live Long

Studio A

The Crosby Wellness Center is celebrating May's Older Americans Month by encouraging our members to stay engaged at any age. Age Strong, Live Long is a five-week fitness program that is meant to improve on the four main components of older adult fitness: balance, flexibility and mobility, muscular strength and endurance, and cardio.

$40 – $60

Aqua Fitness

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment

Functional Fitness

Studio B

Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.  

Pilates Fusion

Low-impact exercise with precise movements and breathe control.  This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.

Les Mills BODYPUMP

Studio B

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.

Strength & Conditioning

Studio B

Designed to increase physical strength through weight-bearing and resistance exercises.

Intermediate Tai Chi

Studio B

Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.

Restorative Yoga

Studio C

holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails.