Holiday Hours Independence Day (7/4): Open 7:00am – 1:00pm
Go for a walk after dinner. After sharing your meal, go for a family walk outdoors to explore the neighborhood. For even more fun, take the family pet along.
Keep active each day by adding these simple activities to your daily routine.
– Take the stairs whenever you can
– Hand wash your car
– Ride your bike to work
– Take a dance class
– Work on your garden
Inspiration to become an instructor:
I love teaching because it gives me an opportunity to connect with and meet interesting, wonderful people. I get to provide them with an experience that impacts their lives in a positive way, makes them feel good, and enables them to show up, fully, in their lives with the people they love.
April is Parkinson’s Awareness Month. According to the Parkinson’s Foundation, “For people with Parkinson’s disease (PD), exercise is more than keeping healthy — it is a vital component to maintaining balance, mobility and activities of daily living.
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Neck Rotations – Sit upright with your shoulders down. Look straight ahead. Slowly turn your head towards your left shoulder as far as is comfortable. Hold for 5 seconds and return to the starting position.
March is National Reading Month. You may have noticed Jim always reading on one of a variety of different cardio machines. We wanted to check in with this bookworm and see how he keeps the pages turning while he keeps his heart beating.
Support your gut health with probiotics. Probiotics are microorganisms (such as lactobacillus and Bifidobacterium) that when consumed (as in a food or a dietary supplement) maintains or restores beneficial bacteria to the digestive tract (Merriam-Webster Dictionary).
March is designated as National Reading Month – a month to motivate Americans of all ages to read every day. Reading is fun and has many benefits, regardless of your age.
Four Strength Training Workouts for Women Over 50. Basic Squat – Stand tall with your feet hip-distance apart. Your hips, knees, and toes should all be facing forward. (Hold dumbbells in hands to make it harder).
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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