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Susan Stone has always maintained an active lifestyle. However, she caught pneumonia and had to stop going to the gym. When Crosby Wellness Center reopened, Stone began attending water aerobics classes regularly. The aquatic programs she attends are Aqua Zumba®and water Pilates. Since joining the center, Stone’s lost 44 pounds. Also, her mobility and bloodwork […]
Summer is a time for family BBQs, backyard celebrations, pool parties and graduation celebrations. Do you ever find yourself bringing the same dish to every event? Maybe, it’s time to switch up your signature platter before the season ends with one of these three summer noshes.
Showering with water at a temperature less than 70 degrees Fahrenheit is proven to have long-lasting health benefits. Adding this to your routine two to three times a week can positively impact your metabolism, circulation, immune system, workout recovery and stress levels.
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