Holiday Hours Independence Day (7/4): Open 7:00am – 1:00pm
Inspiration to become an instructor:
I love teaching because it gives me an opportunity to connect with and meet interesting, wonderful people. I get to provide them with an experience that impacts their lives in a positive way, makes them feel good, and enables them to show up, fully, in their lives with the people they love.
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March is National Reading Month. You may have noticed Jim always reading on one of a variety of different cardio machines. We wanted to check in with this bookworm and see how he keeps the pages turning while he keeps his heart beating.
March is designated as National Reading Month – a month to motivate Americans of all ages to read every day. Reading is fun and has many benefits, regardless of your age.
Through teaching, Jacob is motivated by his students to be better and to work harder.
Crosby Wellness Center is excited to introduce our new Fitness Manager Darien Nunez, NASM CPT. Darien earned his Bachelor of Science in Exercise Science from the University of Central Florida.
Zumba® is wonderful for all fitness levels. Each class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. This total-body workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
From February 1 to the 11, every member who schedules and attends a Fitness Assessment will receive a FREE latte from Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing.
Get the best deal of the year on personal training sessions.
This father-son duo spends quality time together focusing on their health and fitness at Crosby Wellness Center. Check out this interview discussing their motivation and benefits of working out. CWC: […]
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