By: Crosby Wellness Center Staff
If you’re looking to build muscle, it’s important to eat a diet that’s rich in protein. Protein is essential for muscle growth and repair, and it helps to keep you feeling full and satisfied.
Here are many different foods that are high in protein, including:
More tips for building muscle:
In addition to eating protein-rich foods, it’s also important to lift weights or do other forms of resistance training. Resistance training helps to break down muscle fibers, which then rebuild themselves bigger and stronger.
Here are some additional tips for building muscle:
Need help with your workout routine? We offer personal training to help you get started on your fitness journey or elevate your current workout. For more information, please visit the Front Desk.
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