By: Crosby Wellness Center
Zumba® is wonderful for all fitness levels. Each class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. This total-body workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Benefits
You’ll have a good time
The dance and music features of Zumba® makes this workout more of a dance party than your typical workout class. This may motivate you to be consistent with your workout since you are enjoying yourself as you burn calories.
Lose weight
Zumba® is a powerful exercise with a 600 to 1,000-calorie burn in just an hour.
Target multiple muscle groups
A Zumba® workout tones your entire body by moving different muscle groups.
Support your heart health
Cardio exercise has been proven to help you maintain a good cardiovascular respiratory system.
Reduce stress
Exercise increases endorphins (feel-good hormones) while improving alertness and concentration, and enhancing overall cognitive function.
Improves coordination
As you move your arms and legs in different directions during class, you improve coordination. This helps you feel more comfortable moving your body.
Want to give Zumba® a try? Please check out our group exercise schedule and join an upcoming class. We can’t wait to see you there.
References:
https://www.zumba.com/en-US/pages/class
https://www.piedmont.org/living-better/7-health-benefits-of-zumba
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2005 Mizell Avenue - Winter Park, Florida - 32792
Monday - Thursday 5:00 a.m. - 9:00 p.m.
Friday 5:00 a.m. - 8:00 p.m.
Saturday - Sunday 7:00 a.m. - 5:00 p.m.
Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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