By: Crosby Wellness Center
A digital detox is a period of time a person refrains from using electronic devices. Here are 5 benefits of taking a break from technology:
– Reduce stress
– Better-quality sleep
– Increased productivity and creativity
– Helps maintain work-life balance
– Improved mental and physical health
Reference: https://www.verywellmind.com/why-and-how-to-do-a-digital-detox-4771321
https://getvoip.com/blog/2017/05/15/digital-detox/
Sign up to receive our newsletter and emails.
Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
© 2025 Crosby Wellness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency