THE CROSBY WELLNESS CENTER'S BLOG

4 Fitness Myths Debunked

By: Crosby Wellness Center Staff

April 30, 2024, 10:00 am - Categories: Healthy Tips

Unveiling the truth behind common fitness myths.

The fitness world is brimming with information. To reach your fitness goals, it’s important to separate fact from fiction. Here’s a breakdown of some common fitness myths debunked, including the one about that magic number of steps:

No pain, no gain.
While exercise can be challenging, pushing yourself to the point of pain is not only counterproductive but can also lead to injuries.  Discomfort is normal, but sharp pain is a signal to slow down or modify your exercise. Listen to your body and prioritize proper form over pushing through pain.

Cardio is king for weight loss.
Cardio is fantastic for burning calories and improving cardiovascular health, but it’s not the sole answer for weight loss. Strength training plays a crucial role by building muscle, which increases your metabolism and helps you burn more calories even at rest.

You must walk 10,000 steps daily.
The 10,000-step goal has been around for decades, but it originated from a marketing campaign for a pedometer in 1964, not scientific research. While walking is a great form of exercise, there’s no one-size-fits-all magic number. Aim for what works for you, considering your overall activity level and fitness goals.

Spot reduction is possible.
Many believe you can target specific areas for fat loss through exercises like crunches for abs. Unfortunately, spot reduction isn’t possible. Exercise helps burn calories overall, and fat loss typically occurs throughout the body.

Don’t let fitness myths derail your journey.
By debunking these myths, you can approach your fitness journey with realistic expectations and avoid practices that could hinder your progress. Consult credible sources, talk to a certified trainer, and focus on strategies that are backed by science and personalized to your goals. Remember, consistency and a holistic approach are key to achieving sustainable fitness results.

REFERENCE:
https://www.nytimes.com/2024/01/04/well/move/fitness-myths.html
https://www.womenshealthmag.com/fitness/a46857805/10000-steps-a-day/