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Chair Yoga

Fitness Studio FL

Gentle stretching performed seated and standing with chair assistance.

Core / Stretch

Fitness Studio FL

This class will focus on the core and back muscles. Giving them an intense workout and a good stretch.

Chair Yoga

Fitness Studio FL

Gentle stretching performed seated and standing with chair assistance.

Piyo

Fitness Studio FL

A blend of Yoga and Pilates – Combine the strengthening benefits of Pilates with the flexibility enhancing effects of yoga.  

Chair Yoga

Fitness Studio FL

Gentle stretching performed seated and standing with chair assistance.

Core / Stretch

Fitness Studio FL

This class will focus on the core and back muscles. Giving them an intense workout and a good stretch.

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