Aqua Fitness
WWAAll levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.
Low-impact exercise with precise movements and breathe control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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