Mat Pilates
Studio CBreathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Low-impact exercise with precise movements and breathe control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Low-impact exercise with precise movements and breathe control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Low-impact exercise with precise movements and breathe control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
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