H2O Sculpt
WWADive into a refreshing blend of toning movements and dynamic Aqua Tabata intervals that sculpt and energize your body.
Dive into a refreshing blend of toning movements and dynamic Aqua Tabata intervals that sculpt and energize your body.
Imagine the invigorating fusion of Tabata interval training with the refreshing properties of water. In this high-intensity interval training (HIIT) workout conducted in shallow water, you’ll experience a dynamic routine that combines simplicity with intensity.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment optional.
Low impact. Gentle stretching, cardio and range of motion exercises.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
This class is a unique fusion of ballet, yoga, and Pilates elements. These workouts focus on low-impact, high-intensity movements designed to strengthen your body in ways that few other exercises can.
You will rotate through individual strength and cardio stations using the Bosu, battle rope, weights and all the different types of balls!
All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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