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Click here to download the new group exercise schedule effective April 1st, 2024

Recurring

Core and Stretch

Studio A

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.

Recurring

Core and Stretch

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.

Recurring

Aqua Fitness

WWA

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment

Recurring

Strength Stations

Studio B

You will rotate through individual strength and cardio stations using the Bosu, battle rope, weights and all the different types of balls!

Recurring

Aqua Arthritis

WWA

All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.

Recurring

Kickbox Taquata

Warm Water Activity Pool FL

Burn calories and gain stamina in this fast pace Tabata style class (interval training) kicking and punching to the beat!

Recurring

Core and Stretch

Studio A

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.

Recurring

Core and Stretch

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.

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