Yoga Flow
Studio CSequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.
Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment optional.
This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.
Stretch the body, and relax the mind.
Low impact. Gentle stretching, cardio and range of motion exercises.
Stretch and Tone classes are designed to improve strength and flexibility, and reduce stress levels. Classes consist of a number of different stretches and low impact toning exercises, and resistance bands […]
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
Improve strength and mobility to aid with activities of daily living. This is done by exercising through all ranges of motion using little or no weight and light stretching.
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