Yoga / Stretch

A slow-paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time than in other, stretch connective tissues and relax the entire body.

A Vinyasa Flow style class has focus on transitions and movements. Poses are strung together to form fluid sequence of movement with less time spent in stationary poses.

Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.

Stretch the body, and relax the mind.

Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.

holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.

Start off the week with a relaxing and gentle yoga practice.

A whole new way to flow! Yoga dance combines traditional yoga poses with basic lyrical dance moves to shift energy throughout the body. Includes movement, balance and breath work.

Stretch the body and relax the mind with mindful stretching. Taking time to focus on slowing down the mind, your breath deepens to help increase blood flow.