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Intro to Yoga

November 12, 2021 @ 10:30 am - 11:30 am

|Recurring Event (See all)

One event on November 19, 2021 at 10:30 am

One event on December 3, 2021 at 10:30 am

One event on December 10, 2021 at 10:30 am

Intro to Yoga

Program Outline

Day 1

  • Group discussion and outline of program: How were you introduced to yoga? What does yoga mean to you? What do you hope to get out of this program?
  • Yoga performed during this workshop: Vinyasa yoga, Hatha yoga, Iyengar yoga, Ashtanga yoga, Yin yoga, and Restorative yoga.
  • Key asanas
    • Standing (Vin/Hatha): Mountain, Forward Fold, Halfway Lift, Crescent Lunge, Downward Dog
    • Floor: Easy Seat, Cat-cow, Childs, Upward Facing Dog, Cobra
  • Breathwork practices: Ujjayi

Day 2

  • Group discussion: Favorite pose from day prior and why?
  • Key asanas
    • Standing(Vin/Hatha): Warrior 1,2,3, Reverse Warrior, Triangle, Side Angle
    • Floor: Malasana, Lizard, Butterfly, Forward Bend, Happy Baby, Knee to Chest,
  • Breathwork practices: Kapalabhati, also known as breath of fire
  • 30-minute class

Day 3

  • Group discussion: Question and answer session
  • Key asanas
    • Floor (Yin/Restorative): Pigeon, Banana, Legs up the Wall, Seated Twist, Bridge, Savasana
  • Breath work practices: 3-part breath; Alternate nostril
  • 30-minute class

Day 4

  • Group discussion: Wrap-up comments, putting it all together.
  • 45-minute class¬†

For more information or to register, please call (407) 644-3606 or visit the Member Services Desk.


November 12, 2021
10:30 am - 11:30 am
Event Category:



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