Yoga / Stretch

Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection. All levels welcome.

Namaste,” translates as “the light in me bows to the light in you.” This Hatha style yoga class aims to balance these two energies. This class will typically involve a set of physical poses and breathing technique that are practiced more slowly and with more static posture holds.

Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.

A slow paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time. Stretch connective tissues and relax the entire body.

A slow paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time than in other, stretch connective tissur9s and relax the entire body.

Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of Vinyasa yoga is vigorous and a revitalizing form of physical fitness.

A slow-paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time than in other, stretch connective tissues and relax the entire body.

A Vinyasa Flow style class has focus on transitions and movements. Poses are strung together to form fluid sequence of movement with less time spent in stationary poses.

Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.