Cardio / Strength

Stretch and Tone classes are designed to improve strength and flexibility, and reduce stress levels.  Classes consist of a number of different stretches and low impact toning exercises, and resistance bands are often used within the class.  The class includes stretching, mobility, breathing and flexibility exercises, and is suitable for any age and fitness level.

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.

Improve strength and mobility to aid with activities of daily living. This is done by exercising through all ranges of motion using little or no weight and light stretching.  

Triple S (Step, Sculpt and Stretch) Triple S is a dynamic fitness class that combines aerobic step routines with body-sculpting strength exercises and ends with stretch and balance work.

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.

This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different.  Every fitness level is welcome and modifications […]

You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!

Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.

Total body workout with a focus on strengthening the core and limbs while amplifying the body's movement through stretch, improving overall balance, posture, muscle tone and mobility.

Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.