Cardio / Strength

Triple S (Step, Sculpt and Stretch) Triple S is a dynamic fitness class that combines aerobic step routines with body-sculpting strength exercises and ends with stretch and balance work.

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.

This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]

You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!

Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.

Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.

Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.  

This high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups.  The step class continues […]