Cardio / Strength

You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!

Cardio Sculpt is a fun, high-energy, dance-based cardio workout followed by strength training and stretching exercises.

Tabata is a high-intensity strength and cardiovascular training class that will push your body to the edge. This class will utilize a variety of exercises in Tabata intervals to increase […]

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.

Stretch and Tone classes are designed to improve strength and flexibility, and reduce stress levels.  Classes consist of a number of different stretches and low impact toning exercises, and resistance bands […]

Designed to increase physical strength through weight-bearing and resistance exercises.

Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.

This high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups.  The step class continues […]