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Click here to download the new group exercise schedule effective Aug 1st

Power Flow Yoga

Studio C

 Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement

Aqua Party

Warm Water Activity Pool FL

Women’s Empowerment Series

In this series, we will use asana (yoga poses), inquiry, meditation, community, and special elements to foster confidence, strength, and healing within ourselves and each other. All levels are welcome and no experience is required.

$110 – $120

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