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Click here to download the new group exercise schedule effective October 1, 2024.

Recurring

Gentle Yoga

Studio C

Start off the week with a relaxing and gentle yoga practice.

Recurring

Yoga Dance

Studio C

A whole new way to flow! Yoga dance combines traditional yoga poses with basic lyrical dance moves to shift energy throughout the body. Includes movement, balance and breath work.

Recurring

stretch and meditation

Studio B

Stretch the body and relax the mind with mindful stretching. Taking time to focus on slowing down the mind, your breath deepens to help increase blood flow.

Recurring

Les Mills BODYPUMP

Studio B

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.  

Recurring

Tai Chi

Studio B

Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.

Recurring

Strength and Conditioning

Studio B

Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.  

Recurring

Aqua Yoga

WWA

Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.

Recurring

Cardio Sculpt

Studio B

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.

Recurring

Yin Yoga

Studio A

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.

Recurring

Mat Pilates

Studio C

Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.

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