Yoga Basics
Studio ATry yoga at your pace! Join us for yoga in a small-class setting with a teacher who is focused on helping you get a great stretch and learn some of […]
Try yoga at your pace! Join us for yoga in a small-class setting with a teacher who is focused on helping you get a great stretch and learn some of […]
Low-impact exercise with precise movements and breathe control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.
Full-body, muscle endurance workout. This class is broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Designed to increase physical strength through weight-bearing and resistance exercises.
Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.
holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.
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