Mat Pilates
Studio BBreathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Stretch the body, and relax the mind.
This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.
Low impact. Gentle stretching, cardio and range of motion exercises.
perform exercises on a inflatable ball. The exercises challenge your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, buttocks & […]
Try yoga at your pace! Join us for yoga in a small-class setting with a teacher who is focused on helping you get a great stretch and learn some of […]
Low-impact exercise with precise movements and breathe control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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