Express Cycle & Weights
Studio ALow to high intervals to improve strength, balance and coordination.
Low to high intervals to improve strength, balance and coordination.
Incorporating HIIT and Tabatas moves to ignite calorie burn to start your day. Interval training workout till you're drenched by the end of class.
Start off the week with a relaxing and gentle yoga practice.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment.
Low – impact exercise with precise movements and breath control. This class will help to engage the core and strengthen muscles while improving postural alignment and flexibility.
Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcome.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body
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