Express Cycle & Weights
Studio ALow to high intervals to improve strength, balance and coordination.
Low to high intervals to improve strength, balance and coordination.
Flow Wake up to yoga as you stretch your body and awaken your mind.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Learn the basic movements for step aerobics foundation. Weights optional to add a strength component.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Dive into a refreshing blend of toning movements and dynamic Aqua Tabata intervals that sculpt and energize your body.
A fast paced workout using barbells, plates an our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major […]
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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