Tai Chi
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection. All levels welcome.
Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.
Program Outline Day 1 Group discussion and outline of program: How were you introduced to yoga? What does yoga mean to you? What do you hope to get out of this program? Yoga performed during this workshop: Vinyasa yoga, Hatha yoga, Iyengar yoga, Ashtanga yoga, Yin yoga, and Restorative yoga. Key asanas Standing (Vin/Hatha): Mountain, […]
Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
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