Kettle Bell Crunch
Studio AThis multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
Check in for 12 days and complete the "Rabbit Row" by April 30 to draw an egg from the basket. Each egg will contain a prize. Prizes include: Guest Passes, FREE Personal Training Session.
Our fitness team will provide coaching and instruction on performing the three major lifts – squat, bench press, and deadlift.
You will rotate through individual strength and cardio stations using the Bosu, battle rope, weights and all the different types of balls!
Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.
Learn the basic movements for step aerobics foundation. Weights optional to add a strength component.
A slow-paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time. Stretch connective tissue and relax the entire body.
In this series, we will use asana (yoga poses), inquiry, meditation, community, and special elements to foster confidence, strength, and healing within ourselves and each other. All levels are welcome and no experience is required.
A fast paced workout using barbells, plates an our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major […]
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