Ease yourself awake with gentle movements. Meditation in motion with classic sun salutations, postures to increase life force energy, flexibility, and strength. Create an upbeat morning routine that sets you up for your happiest day.

Fall prevention exercises designed for people who are unsteady on their feet, are worried about falling or have had a fall. This class focus is on the exercises to improve your balance and confidence.

Namaste,” translates as “the light in me bows to the light in you.” This Hatha style yoga class aims to balance these two energies. This class will typically involve a set of physical poses and breathing technique that are practiced more slowly and with more static posture holds.

Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection. All levels welcome.

Namaste,” translates as “the light in me bows to the light in you.” This Hatha style yoga class aims to balance these two energies. This class will typically involve a set of physical poses and breathing technique that are practiced more slowly and with more static posture holds.

Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.

A slow paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time. Stretch connective tissues and relax the entire body.