Learn the basics of Tai Chi to improve posture, reduce stress and understand the mind-body connection.

 Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement

A slow-paced asanas (postures) practice, supportive stretching style using props to release tension. Poses are held for longer periods of time than in other, stretch connective tissues and relax the […]

Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.

Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.

75 Min. Slow Flow Yoga Namaste translates as “the light in me bows to the light in you.” This Hatha style yoga class aims to balance these two energies. This […]

75 Min. Slow Flow Yoga Namaste translates as “the light in me bows to the light in you.” This Hatha style yoga class aims to balance these two energies. This […]

Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.