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Click here to download the new group exercise schedule effective October 1, 2024.
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75 Minute Slow Flow Yoga

June 17 @ 11:00 am - 12:15 pm

|Recurring Event (See all)

An event every week that begins at 11:00 am on Sunday, repeating indefinitely

Slow flow yoga is a low-impact yoga workout excellent for beginners and those seeking stress relief, as well as children and elderly yogis. It still has the rhythm of yoga without the rush.

Your joints and muscles gradually warm up over a longer period and you have more time to perfect your alignment in each pose. Slow flow yoga still helps you improve mindfulness, breathwork, flexibility, balance, and strength, but it does so in a less intensive way than other styles.

 

Details

Date:
June 17
Time:
11:00 am - 12:15 pm
Event Category:

Organizer

Camille

Venue

Studio C

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