Spin & Strength
Studio ACombine Cycle & Weights
Combine Cycle & Weights
This invigorating head to toe combination class emphasizes cycling drills for cardiovascular training followed by resistance training for upper and lower body strength.
Low to high intervals to improve strength, balance and coordination.
Low to high intervals to improve strength, balance and coordination.
Low to high intervals to improve strength, balance and coordination.
Low to high intervals to improve strength, balance and coordination.
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