Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.

Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.  

Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.  

Full-body, muscle endurance workout. This class is broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.