All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment

Low impact. Gentle stretching, cardio and range of motion exercises.

Incorporating HIIT and Tabatas moves to ignite calorie burn to start your day. Interval training workout till you're drenched by the end of class.

Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed high energizing intervals.

All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.