Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.
holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed high energizing intervals.
Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.
All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
Full-body, muscle endurance workout. This class is broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.
A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
Come join the challenge. Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed high energizing intervals.
Come join the party with Aqua Zumba®! Aqua Zumba® combines some of the traditional elements of aqua fitness classes (such as jumping jacks and cross-country skiing) with the upbeat, Latin-infused dance moves […]
Sign up to receive our newsletter and emails.