Bootcamp
Studio BCombine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.
Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.
holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed high energizing intervals.
Stretch and Tone classes are designed to improve strength and flexibility, and reduce stress levels. Classes consist of a number of different stretches and low impact toning exercises, and resistance bands […]
Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.
All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
Designed to increase physical strength through weight-bearing and resistance exercises.
Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.
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