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Click here to download the new group exercise schedule effective March 1st, 2024
Recurring

Bootcamp

Studio B

Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.

Recurring

Restorative Yoga

Studio C

holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.

Recurring

Aqua Fitness

WWA

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment

Recurring

H2O Workout

WWA

Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed high energizing intervals.

Recurring

Aqua Yoga

WWA

Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.

Recurring

Aqua Arthritis

WWA

All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.

Recurring

Functional Fitness

Studio B

Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.  

Recurring

Barre

Studio B

Full-body, muscle endurance workout. This class is broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.

Recurring

Power Yoga

Studio C

A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Recurring

H20 Kickboxing

WWA

Come join the challenge. Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed high energizing intervals.

Recurring

Aqua Zumba

WWA

Come join the party with Aqua Zumba®! Aqua Zumba® combines some of the traditional elements of aqua fitness classes (such as jumping jacks and cross-country skiing) with the upbeat, Latin-infused dance moves […]

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