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Click here to download the new group exercise schedule effective December 1, 2024.
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Tabata

August 1, 2023 @ 1:30 pm - 2:20 pm

|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating indefinitely

Tabata is a high-intensity strength and cardiovascular training class that will push your body to the edge. This class will utilize a variety of exercises in Tabata intervals to increase your aerobic capacity, anaerobic capacity and resting metabolic rate. In simple terms, you will burn a ton of calories, get stronger, leaner and overall healthier.

Details

Date:
August 1, 2023
Time:
1:30 pm - 2:20 pm
Event Category:

Organizer

Julie

Venue

Studio B

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