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Click here to download the new group exercise schedule effective April 1st, 2024

Recurring

Bootcamp

Studio B

Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.

Recurring

Strength and Conditioning

Studio B

Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.  

Recurring

Kettle Bell Crunch

Studio A

This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different.  Every fitness level is welcome and modifications […]

Recurring

Strength Stations

Studio B

You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!

Recurring

Bootcamp

Studio B

Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.

Recurring

Kettle Bell Crunch

Studio A

This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different.  Every fitness level is welcome and modifications […]

Recurring

Bootcamp

Studio B

Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.

Recurring

Strength and Conditioning

Studio B

Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.  

Recurring

Strength and Conditioning

Studio B

Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.  

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