Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.
Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
Full-body, muscle endurance workout. This class is broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.
Fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
Come join the challenge. Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed high energizing intervals.
Come join the party with Aqua Zumba®! Aqua Zumba® combines some of the traditional elements of aqua fitness classes (such as jumping jacks and cross-country skiing) with the upbeat, Latin-infused dance moves […]
Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.
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