Yin Yoga
Studio CSlow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.
Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement
Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.
75 Min. Slow Flow Yoga Namaste translates as “the light in me bows to the light in you.” This Hatha style yoga class aims to balance these two energies. This class will typically involve a set of physical poses and breathing technique that are practiced more slowly and with more static posture holds.
75 Min. Slow Flow Yoga Namaste translates as “the light in me bows to the light in you.” This Hatha style yoga class aims to balance these two energies. This class will typically involve a set of physical poses and breathing technique that are practiced more slowly and with more static posture holds.
Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.
Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.
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