Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.

A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body

Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.

Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.

A slow-paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time. Stretch connective tissue and relax the entire body.

Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.