Studio C

A Vinyasa Flow style class has focus on transitions and movements. Poses are strung together to form fluid sequence of movement with less time spent in stationary poses.

Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.

Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.

Slow flow yoga is a low-impact yoga workout excellent for beginners and those seeking stress relief, as well as children and elderly yogis. It still has the rhythm of yoga without the rush. Your joints and muscles gradually warm up over a longer period and you have more time to perfect your alignment in each pose. Slow flow […]

Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.

Yin Yoga is slow-paced style of yoga, incorporating slow poses (asanas) that are held for longer periods of time than in other yoga styles.

A Vinyasa Flow style class has focus on transitions and movements. Poses are strung together to form fluid sequence of movement with less time spent in stationary poses.

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body

Slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level .