Mat Pilates
Studio ALow – impact exercise with precise movements and breath control. This class will help to engage the core and strengthen muscles while improving postural alignment and flexibility.
Low – impact exercise with precise movements and breath control. This class will help to engage the core and strengthen muscles while improving postural alignment and flexibility.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different. Every fitness level is welcome and modifications […]
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.
Low to high intervals to improve strength, balance and coordination.
Low to high intervals to improve strength, balance and coordination.
Low-impact exercise with precise movements and breath control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
Sign up to receive our newsletter and emails.
Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
© 2024 Crosby Wellness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency