Home Studio A
Click here to download the new group exercise schedule effective February 1st, 2024

Recurring

Burn & Build

Studio A

This invigorating head-to-toe combination class emphasizes cycling drills for cardiovascular training followed by a resistance workout for upper and lower body strength. Get a total body workout all in one class!

Recurring

Tai Chi

Studio A

Learn the basics of Tai Chi to improve posture, reduce stress and understand the mind-body connection.

Recurring

Core and Stretch

Studio A

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.

Recurring

Yoga Basics

Studio A

Try yoga at your pace!  Join us for yoga in a small-class setting with a teacher who is focused on helping you get a great stretch and learn some of the most common yoga poses.  This class is perfect for first-timers as well as anyone who has less than six months yoga experience.

Recurring

Pilates Fusion

Studio A

Low-impact exercise with precise movements and breathe control.  This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.

Recurring

Spin & Strength

Studio A

This invigorating head to toe combination class emphasizes cycling drills for cardiovascular training followed by resistance training for upper and lower body strength.

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