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Click here to download the new group exercise schedule effective October 1, 2024.

Recurring

Core and Stretch

Studio A

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.

Recurring

Tone and Stretch

Studio A

Stretch and Tone classes are designed to improve strength and flexibility, and reduce stress levels.  Classes consist of a number of different stretches and low impact toning exercises, and resistance bands are often used within the class.  The class includes stretching, mobility, breathing and flexibility exercises, and is suitable for any age and fitness level.

Recurring

Yoga Basics

Studio A

Try yoga at your pace!  Join us for yoga in a small-class setting with a teacher who is focused on helping you get a great stretch and learn some of the most common yoga poses.  This class is perfect for first-timers as well as anyone who has less than six months yoga experience.

Recurring

Pilates

Studio A

Low-impact exercise with precise movements and breathe control.  This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.

Recurring

Mat Pilates

Studio A

Low – impact exercise with precise movements and breath control. This class will help to engage the core and strengthen muscles while improving postural alignment and flexibility.

Recurring

Cycle

Studio A

Low to High intervals to improves strength, balance and coordination. Ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Recurring

Kettle Bell Crunch

Studio A

This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different.  Every fitness level is welcome and modifications […]

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