Home Studio A
Click here to download the new group exercise schedule effective May 1st, 2024.

Recurring

Mat Pilates

Studio A

Low-impact exercise with precise movements and breath control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.

Recurring

Kettle Bell Crunch

Studio A

This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different.  Every fitness level is welcome and modifications […]

Recurring

Zumba

Studio A

Fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Recurring

Cycle

Studio A

This invigorating class emphasizes cycling drills for cardiovascular training and endurance.

Recurring

Core and Stretch

Studio A

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.

Recurring

Mat Pilates

Studio A

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails.