Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.
Low to high intervals to improve strength, balance and coordination.
Low to high intervals to improve strength, balance and coordination.
Low-impact exercise with precise movements and breath control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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