Home Skip
Click here to download the new group exercise schedule effective April 1st, 2024

Recurring

Restorative Yoga

Studio C

Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.

Recurring

Spin & Strength

Studio A

This invigorating head to toe combination class emphasizes cycling drills for cardiovascular training followed by resistance training for upper and lower body strength.

Recurring

Yin Yoga

Studio C

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body

Recurring

Restorative Yoga

Studio C

Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails.